Guides

Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.

Asthma is estimated to affect 600,000 Londoners including almost 250,000 children. Dr Irem Patel, Joint Clinical Director of Respiratory for NHS London takes a closer look at how smoking could be affecting your asthma.

How is smoking affecting my asthma?

Asthma is estimated to affect 600,000 Londoners.

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Smoking and Dementia 

Find out about the health harms that smoking has on your brain.

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Does smoking harm my pet?

To mark National Pet Day, we've put together a guide for owners concerned about their smoking and the long term health issues for your pets.

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Understanding Stop Smoking Services in London

London's stop smoking services helped 10,000 people quit smoking in 2023.

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The best vapes to stop smoking in 2024

What are the best vapes to stop smoking?

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How does smoking impact health?

Discover how smoking impacts health including links to cancer, mental health and fertility issues.

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Understanding smoking and mental health

Navigating Smoking and Mental Health

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Chris reversed 17 years of tobacco-related damage by calling upon the help of loved ones and using the support of ex-smokers who had successfully quit for good.

Is vaping healthier than smoking? Debunking common misconceptions

Is vaping healthier than smoking? Debunking common misconceptions

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Man in a forklift

Smokefree at Work London – a practical guide for employers

Tobacco’s impact on London’s economy and your workforce - unpacked

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