Everyone’s journey to giving up is different

We’re here to help you get there. No matter what it takes.

Smoking and alcohol

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Stop Smoking Support in London

We know that stopping smoking can be hard, but you don’t have to do this on your own. There’s lots of support available to give you the help you need to give up cigarettes. You are more likely to stop smoking for good with the right support.

How can we support you?

I want to be smoke free

Find out more about how we can help you to stop smoking.

Find the right quitting method

I need help coping with cravings

Read our guide to managing nicotine withdrawal symptoms.

Find out about nicotine withdrawal

I want to help someone stop smoking

Use our downloadable guide ‘How to help someone stop smoking’ to help you if a loved one smokes and wants to quit.

Help someone quit smoking

I’m in the process of giving up but need support

Find a free local stop smoking service in your part of London. You’re three times as likely to have stop smoking success if you get help.

Find the support you need

I want to be smoke free

Read our top tips for stop smoking success.

Get expert quitting tips

Why Quit?

Stopping smoking is the single best thing you can do for your health and the benefits start sooner than you might think. It’s also proven to boost mental health and wellbeing by relieving stress, anxiety, and depression. And it’s good for your pocket too! By stopping smoking you could save hundreds of pounds each month.

Find out more

How to Quit

There isn’t a one-size-fits-all way to quit smoking. You can choose options that work best for you, and that’s where we can help. We can direct you to a tobacco dependence adviser via our helpline, help you access free services from your local borough, and guide you to clean sources of nicotine so you know which NRT products will boost your chances of quitting.

How to Quit
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Support for you

You’re more likely to quit smoking with support. Three times more likely in fact. We’ve helped thousands of people become smokefree over the years, and we know the journey is never a smooth one. Get free help and support to quit from Stop Smoking London. We even have guides for people who are concerned about their loved ones smoking.

Get support

How much could you save?

Stop smoking now and the money you save can be spent on you! How much extra money will you have when you quit for good?

Cigarettes per day

Rollups per day

0 10 20 30 40 50

Types of smokes

You’ll Save


per week


per month


per year

Savings based on average pack of 20 cigarettes costing £15.20

You’ll Save


per week


per month


per year

Savings based on 30g pack of hand rolling tobacco costing £22.68

Support Available for You

Stop Smoking London Helpline: 0300 123 1044

Call the free Stop Smoking London Helpline to begin your smokefree journey.

Local stop smoking help

Find support near you

Access free stop smoking support from your local London borough.

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Request a call back

Complete our simple form and we will call you.

Men in a group, smoking

I couldn’t imagine how much my life would change

John overcame financial stress when he quit smoking. Find out about his experience as a homeless smoker, how much money he saved by quitting, and how quitting transformed his life.

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Marisa White stopped smoking by nicotine vaping

I’m excited about my future having quit smoking

The world is a bigger and better place when you’re not smoking – Find out how Marisa went from child smoker to smoke free with the support of a Stop Smoking Advisor.

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Smoke-free support and resources

I swapped cigarettes for vaping after my wife died

Read Liam’s story to learn how he switched to vaping. Explore his motivation, smoking triggers, and the benefits he experienced of quitting as well as the support that helped him along the way.

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