Amazing things happen when you quit smoking

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What makes you want to reach for a cigarette?

If you can understand why you smoke or pinpoint the situations where you are more likely to, we can help you make changes to help you quit!

Smoking when stressed

You might feel that smoking helps you relax and is a good way to cope with stress. But the sooner you deal with stress, the better, and the less likely you are to feel the need for a cigarette.

Smoking when anxious

If you are feeling worried or anxious you may feel that a cigarette will help calm you. Nicotine can actually increase your feelings of anxiety; there are lots of other ways to help deal with your feelings.

Smoking & alcohol

For some people when they drink alcohol they also want a cigarette. If this has become a habit for you there are lots of ways you can break this pattern.

Smoking & socialising

You probably already know that you're more likely to smoke when with your friends who smoke. They are lots of tips that can help you quit and still have a good time.

Smoking when bored

You might want to reach for a cigarette when you feel bored. It’s something to do to keep you entertained. Really you just need something else to distract you.

Smoking in the morning

Having a cigarette in the morning when you wake up can quickly become part of your everyday routine, but this can actually make it harder for you to quit.

You know you want to stop

Most people want to stop smoking, and you’ve made a great decision to stop. There are many ways you can get help to quit. You can use any one - or a combination - of these different options:

Spend your money on something for you!

Stopping smoking won’t just make you feel better; the money you save can be spent on you! Treat yourself to new clothes or dinner at a great restaurant, a holiday, or a family day out. How much extra money will you have when you quit smoking?

In one week you could save

£38

That's new makeup or skincare product

or

For you gamers the latest game

In one month you could save

£154

That’s a fantastic dinner for two

or

New workout clothes

In six months you could save

£924

That's a week in the sun

or

A shopping spree

In one year you could save

£1,848

Treat yourself to that designer watch or jewellery

or

Start saving for something really special

In one week you could save

£70

That's a pair of designer shoes

or

A relaxing spa treatment

In one month you could save

£300

That’s a weekend in Europe, incl. flights

or

A new piece of tech

In six months you could save

£1,800

That’s a luxury holiday

or

A new luxury bed

In one year you could save

£3,650

That’s the deposit for a new car

or

A brand new kitchen

In one week you could save

£105

That’s your weekly food shop

or

An exciting experience day

In one month you could save

£450

That’s a night away in a luxury hotel

or

A new holiday wardrobe

In six months you could save

£2,700

That’s a trip to Orlando for a family of 4

or

Fly to NYC and spend a Few days in the Big Apple

In one year you could save

£5,475

That’s an all-inclusive, month-long Caribbean cruise

or

A new and approved car


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