how to quit
There are lots of reasons to stop smoking and the benefits start sooner than you might think!
Stop Smoking Tools
Have you considered pills from your doctor to help you stop smoking?
e-cigarettes & vaping
Research has shown vaping to be 95% safer than smoking tobacco. Could it work for you?
stop smoking apps
Wondering what apps are available to help you quit smoking?
Nicotine Replacement Therapy
Clean nicotine can help you beat cravings and avoid the dangerous tar and toxic chemicals in tobacco.
You are not alone – we’ve got you
There isn’t a one-size-fits-all way to quit smoking. You can choose what would work best for you and that’s where we can help.
Help from a tobacco dependence advisor via our helpline or in your local borough combined with using a clean form of nicotine increases your chances of success.Find our what free support is available in your borough
Understand your options
Quitting smoking is difficult, but amazing things can happen when you do! There are lots of different options that could work for you and your lifestyle and help you to succeed. Find out which ones will work best for you.
One of the best ways to quit smoking for good is to combine different types of support.
You are more likely to quit smoking by mixing and matching personal support like motivational support from a health advisor with NRT, a prescription medication or e-cigarettes. So don’t put it off, put it out.
alternatives to smoking cigarettes
Vapes come in different styles and flavours but they all work by helping to fight your nicotine cravings – and they carry a small fraction of the risk of smoking cigarettes.More about using a vape to quit smoking
Using a nicotine patch with gum, lozenges or an inhalator that contains nicotine can help to reduce your cravings. Use higher strength options if you smoke more than 20 a day.More about NRT products and how to use them
Stop Smoking inspiration
We know that quitting smoking is never easy, but thousands of people across London have managed and so can you. Read these inspiring stories.
Read Liam’s story to learn how he switched to vaping. Explore his motivation, smoking triggers, and the benefits he experienced of quitting as well as the support that helped him along the way.
The world is a bigger and better place when you’re not smoking – Find out how Marisa went from child smoker to smoke free with the support of a Stop Smoking Advisor.