Get Support to Quit Smoking
Quitting smoking is the best thing you can do for your health. Get free help and support to quit here.
find support in your area
Quitting smoking isn’t always easy, but thousands of people across London have quit successfully. Some of them share their stories to inspire others to quit.
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Support Available for You
Smoking Helpline: 0300 123 1044
Call the free Stop Smoking London Helpline to begin your smokefree journey.
You’re more likely to quit smoking with support
We’ve helped thousands of people over the years and we know the journey is never a smooth one.
More on how to quitdo it with us
e-cigarettes & vaping
Research has shown vaping to be 95% safer than smoking tobacco. Could it work for you?
Nicotine Replacement Therapy
Clean nicotine can help you beat cravings and avoid the dangerous tar and toxic chemicals in tobacco.
resources and guides
There are lots of reasons to stop smoking And the benefits start sooner than you might think!
Understanding Stop Smoking Services in London
London’s stop smoking services helped 10,000 people quit smoking in 2023.
The best vapes to stop smoking in 2024
What are the best vapes to stop smoking?
How does smoking impact health?
Discover how smoking impacts health including links to cancer, mental health and fertility issues.
Understanding smoking and mental health
Navigating Smoking and Mental Health
Is vaping healthier than smoking? Debunking common misconceptions
Is vaping healthier than smoking? Debunking common misconceptions
Smokefree at Work London – a practical guide for employers
Tobacco’s impact on London’s economy and your workforce – unpacked