Get Support to Quit Smoking

Quitting smoking is the best thing you can do for your health. Get free help and support to quit here.

find support in your area

Quitting smoking isn’t always easy, but thousands of people across London have quit successfully. Some of them share their stories to inspire others to quit.

Choose your borough

Or enter full postcode

Support Available for You

Smoking Helpline: 0300 123 1044

Call the free Stop Smoking London Helpline to begin your smokefree journey.

Heart icon

Take a look at our handy guides

We’ve pulled together our pick of guides to help you stop smoking.

Request a call back icon

Ask us to call you

Complete our call back form and a Stop Smoking London adviser will contact you.

Sign-up for support by text

Daily text messaging support to help you quit.

You’re more likely to quit smoking with support

We’ve helped thousands of people over the years and we know the journey is never a smooth one.

More on how to quit

do it with us

Pills from your doctor to stop smoking icon

Prescribed medication

Have you considered pills from your doctor to help you stop smoking?

A vape icon

e-cigarettes & vaping

Research has shown vaping to be 95% safer than smoking tobacco. Could it work for you?

Stop smoking app icon

digital mobile apps

Wondering what apps are available to help you quit smoking?

Nicotine Replacement icon

Nicotine Replacement Therapy

Clean nicotine can help you beat cravings and avoid the dangerous tar and toxic chemicals in tobacco.

Ring our free Stop Smoking London helpline

resources and guides

There are lots of reasons to stop smoking And the benefits start sooner than you might think!

View all

Understanding Stop Smoking Services in London

London’s stop smoking services helped 10,000 people quit smoking in 2023.

View guide

The best vapes to stop smoking in 2024

What are the best vapes to stop smoking?

View guide

How does smoking impact health?

Discover how smoking impacts health including links to cancer, mental health and fertility issues.

View guide

Understanding smoking and mental health

Navigating Smoking and Mental Health

View guide
Chris reversed 17 years of tobacco-related damage by calling upon the help of loved ones and using the support of ex-smokers who had successfully quit for good.

Is vaping healthier than smoking? Debunking common misconceptions

Is vaping healthier than smoking? Debunking common misconceptions

View guide
Man in a forklift

Smokefree at Work London – a practical guide for employers

Tobacco’s impact on London’s economy and your workforce – unpacked

View guide
English