Guides
Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.
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How does smoking impact health?
Discover how smoking impacts health including links to cancer, mental health and fertility issues.
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Understanding smoking and mental health
Navigating Smoking and Mental Health
![Chris reversed 17 years of tobacco-related damage by calling upon the help of loved ones and using the support of ex-smokers who had successfully quit for good.](https://stopsmokinglondon.com/wp-content/uploads/2023/12/Is-vaping-healthier-than-smoking-960x540.jpg)
Is vaping healthier than smoking? Debunking common misconceptions
Is vaping healthier than smoking? Debunking common misconceptions
![Man in a forklift](https://stopsmokinglondon.com/wp-content/uploads/2022/12/SLL_WEB_03-960x540.jpg)
Smokefree at Work London – a practical guide for employers
Tobacco’s impact on London’s economy and your workforce - unpacked
![Medical experts debunk common myths and misconceptions about vaping.](https://stopsmokinglondon.com/wp-content/uploads/2023/05/Vaping-myths-960x540.jpg)
Vaping myths: The truth from medical experts
Vaping myths: Medical experts answer your questions on vaping
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Need help with your quit smoking motivation?
Quit Smoking Motivation: A guide for Londoners
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Stop smoking calendar: How to give up smoking this year
Stop Smoking Calendar: A tool to help you stick with quitting
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Can smoking affect your immune system?
Can smoking affect your immune system? Tips to quit
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Should I worry about stop smoking weight gain?
Stop smoking weight gain: Understanding and overcoming the challenge