This Stoptober: We can help you quit smoking for good

There are lots of reasons to stop smoking. And the benefits start sooner than you might think!

Stop Smoking this Stoptober

Stopping smoking is one of the best things you will ever do for your health and it’s never too late.

Whether you’ve attempted to quit before, been thinking about it for a while or are only just considering stopping, we can help.

Many people try to quit smoking with willpower alone, but it’s much easier with the right help. With expert help offered by Stop Smoking London’s telephone programme or your free local Stop Smoking Service, you’re three times as likely to quit for good.

Support Available for You

Smoking helpline icon

Smoking Helpline: 0300 123 1044

Call our free helpline and get started on our telephone stop smoking programme with a trained adviser.

Find support near you

Find details of any free stop smoking services in your borough.

Vaping and smoking are not the same!

While cigarettes contain tar and deadly toxins, vapes only produce vapour with nicotine and flavourings. Although we would never recommend non-smokers take up vaping, it’s a great tool to help adult smokers quit.

Debbie Robson, Senior Lecturer in Tobacco Harm Reduction at Kings College London
Young woman with an afro, wearing green jumper reclining

Request a call back from our trained stop smoking advisers

Request a call back from our helpline. We’ll be in touch to start you on your stop smoking journey.

Request a call back

How much could you save?

Stop smoking now and the money you save can be spent on you! How much extra money will you have when you quit for good?

Cigarettes per day

Rollups per day

0 10 20 30 40 50

Types of smokes

You’ll Save

£0.00

per week

£0.00

per month

£0.00

per year

Savings based on average pack of 20 cigarettes costing £12.40

You’ll Save

£0.00

per week

£0.00

per month

£0.00

per year

Savings based on 30g pack of hand rolling tobacco costing £14.71

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