How much money could you save by quitting smoking?
How much could you save?
Stop smoking now and the money you save can be spent on you! How much extra money will you have when you quit for good?
Types of smokes
£0.00
per week
£0.00
per month
£0.00
per year
Savings based on average pack of 20 cigarettes costing £15.20
£0.00
per week
£0.00
per month
£0.00
per year
Savings based on 30g pack of hand rolling tobacco costing £22.68
Quitting smoking can help you save money – the average 10-a-day smoker spends around £2,500 a year on tobacco.
If you quit smoking for a week, you could save £45.50 – enough to pay for a family trip to the cinema. Quit smoking for a month and you will have saved nearly £200 – enough for a streaming subscription for the year. If you gave up tobacco for a year, you could save enough for a family holiday.
When you start your quit attempt why not put the money you’d usually spend on cigarettes in a jar or a separate savings account so you can soon see how it adds up?
Use our savings calculator to work out how much you could save.
Looking for more?
Download the Smoke Free App
Get 24/7 judgement free support from a real person, tools and nicotine replacement.
Find your local service
You are three times more likely to succeed with quit aids and support from your local stop smoking service
You might like
Understanding Stop Smoking Services in London
London’s stop smoking services helped 10,000 people quit smoking in 2023.
I saved thousands of pounds by stopping smoking – John’s story
John saved money by stopping smoking. Find out about his experience being homeless, how much money he saved by quitting and how quitting transformed his life.
What happens when you stop smoking and start vaping – Sachin’s story
Sachin started smoking at university and continued for around 20 years before finally deciding to switch to vaping
I beat a 60-year smoking addiction thanks to my local stop smoking service – Erene’s story
After starting smoking at just 13, Erene decided it was time to quit after losing family members to smoking-related illness. With support from her local stop smoking service, she made the decision to stop for good.
I quit smoking for my baby – Annika’s story
Annika quit smoking when she became pregnant with her first child as she didn’t want to be a smoking mum. She used her baby as the motivation to quit and got help from her midwife.
My breathing has really changed. It’s like my chest can expand more – Olivette’s story
After trying her first cigarette at 11 years old, Olivette was addicted to tobacco and was a heavy smoker by the time she turned 18.
