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Why Quit?

Quitting smoking can help you save money – Use our savings calculator to work out how much you could save.

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What are the benefits of quitting smoking?
Smoking and brain health
Smoking and diabetes
Smoking and the heart
Smoking and men’s health
Your NHS Health Check and smoking

Smoking and mental health
Smoking and anxiety
Smoking and stress

There is lots of support available for you to help you quit for you and your baby

Stop Smoking London has prepared 6 top tips that will help you plan your journey to being Smokefree this year.

How to stop tobacco use during Ramadan and stay quit for good.

This Stoptober we can help you quit smoking for good

How much money could you save by quitting smoking?
What are the benefits of quitting smoking?
Smoking and brain health
Smoking and diabetes
Smoking and the heart
Smoking and men’s health
Your NHS Health Check and smoking
Smoking and mental health
Smoking and anxiety
Smoking and stress
Smoking and pregnancy
Six steps to being smokefree in 2026
Stop Smoking for Ramadan
Stoptober

How to Quit

Quitting smoking is difficult so it’s important to understand your triggers and get the right support for you.

Nicotine replacement products
Prescribed medications
Vaping
How to Stop Vaping

Smoking in the morning
Smoking when stressed
Smoking when anxious
Smoking when bored
Smoking when drinking alcohol
Smoking in social situations

Porady dla Polaków w Londynie

Quitting smoking is difficult so it’s important to understand your triggers and get the right support for you.

Get support
Nicotine replacement products
Prescribed medications
Vaping
How to Stop Vaping
Smoking in the morning
Smoking when stressed
Smoking when anxious
Smoking when bored
Smoking when drinking alcohol
Smoking in social situations
Porady dla Polaków w Londynie

What support is there?

Find support in your area

Smoke Free App for London
More stop smoking apps

Handy tools to print at home to help you in your journey to becoming smokefree

Everyone’s journey to quitting smoking is different and there is no single approach that works for everyone

Find a local stop smoking service
Smoke Free App for London
More stop smoking apps
Downloadable resources

Guides Stories

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Success Stories

There are lots of reasons to stop smoking And the benefits start sooner than you might think!

I saved thousands of pounds by stopping smoking – John’s story

John saved money by stopping smoking. Find out about his experience being homeless, how much money he saved by quitting and how quitting transformed his life.

Read story

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