Guides

Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.

Understanding smoking and mental health

Navigating Smoking and Mental Health

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Chris reversed 17 years of tobacco-related damage by calling upon the help of loved ones and using the support of ex-smokers who had successfully quit for good.

Is vaping healthier than smoking? Debunking common misconceptions

Is vaping healthier than smoking? Debunking common misconceptions

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Man in a forklift

Smokefree at Work London – a practical guide for employers

Tobacco’s impact on London’s economy and your workforce - unpacked

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Medical experts debunk common myths and misconceptions about vaping.

Vaping myths: The truth from medical experts

Vaping myths: Medical experts answer your questions on vaping

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Need help with your quit smoking motivation?

Quit Smoking Motivation: A guide for Londoners

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Stop smoking calendar: How to give up smoking this year

Stop Smoking Calendar: A tool to help you stick with quitting

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Can smoking affect your immune system?

Can smoking affect your immune system? Tips to quit

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Should I worry about stop smoking weight gain?

Stop smoking weight gain: Understanding and overcoming the challenge

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Nicotine withdrawal symptoms

Tobacco Withdrawal: Understanding the challenges of quitting smoking

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English