There is lots of support to help you quit smoking from health advisers; they are ready with tips, information and encouragement.
E-cigarettes are electronic devices that deliver nicotine in a vapor rather than in smoke. There is good, reliable scientific evidence that e-cigarettes are a lot safer for your health than cigarettes
There are two types of prescribed medication that can help you quit: Champix and Zyban - they both come as a pill to be taken daily. Both medications can roughly double your chance of quitting smoking for good.