Digital apps and how to use them
From personalised quit plans to motivation boards digital apps are a great way to help keep your quit journey on track.
Download an app and start your quit journey today
NHS Smokefree
The NHS Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you're up to 5 times more likely to quit for good.
Smoke Free
Using over 20 different scientific techniques, Smoke Free helps you become just that by logging cravings, identifying patterns and offering advice.
Quit Genius
Quit Genius uses a combination of cognitive behavioural therapy and a 4-step programme to help you change your relationship with smoking.
My Quit Route
My Quit Route will give you the expert advice and scientifically-proven tools you need to quit smoking for good.
NICORETTE® Stop Smoking
You probably already know about the dangers of smoking, and the risks it can pose to your lungs, your heart, and your life.
Stoptober
This app provides motivation and support on the go and when you need it most. You can even track the days you've been smokefree and see how much you're saving!
The need to know about digital apps
Why use apps?
A digital app can give you instant support whenever you need it.
They can help you plan ahead and are somewhere to turn to quickly when you feel the urge to smoke or find yourself struggling.
What do the experts say?
When used in combination with other quit smoking supports (NRT or prescribed medication, e-cigarettes, or motivational support), health experts say digital apps can be a useful way to help you give up cigarettes for good.
Which apps work?
Each digital app has different features to help you stop smoking. Some tips and resources may work better for you than others. ORCHA provides an independent review of digital health apps.
Combining your choices
You don’t have to rely on just one method to quit. You are more likely to quit smoking by mixing and matching personal support like motivational support from a health advisor with NRT, a prescription medication or e-cigarettes. What would work best for you?
Support
There is lots of support to help you quit smoking from health advisers, they are ready with tips, information and encouragement.
Nicotine Replacement Therapies (NRT)
NRT are products that provide you with a low level of nicotine and so can help you fight nicotine cravings as you quit.
Digital Mobile Apps
Apps on your phone are a great way to help you quit smoking, they can help you with tips, advise and encouragement when you need them most.