Guides
Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.
Vaping myths: The truth from medical experts
Vaping myths: Medical experts answer your questions on vaping
Need help with your quit smoking motivation?
Quit Smoking Motivation: A guide for Londoners
Stop smoking calendar: How to give up smoking this year
Stop Smoking Calendar: A tool to help you stick with quitting
Can smoking affect your immune system?
Can smoking affect your immune system? Tips to quit
Should I worry about stop smoking weight gain?
Stop smoking weight gain: Understanding and overcoming the challenge
Nicotine withdrawal symptoms
Tobacco Withdrawal: Understanding the challenges of quitting smoking
Quitting smoking tips that really work
Quit Smoking Tips: Overcoming Past Failures - Every Day is a New Start
How to help someone stop smoking
Worried about a loved one's smoking habits? Here's how you can help.
