Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.

Need help with your quit smoking motivation?

Quit Smoking Motivation: A guide for Londoners

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Stop smoking calendar: How to give up smoking this year

Stop Smoking Calendar: A tool to help you stick with quitting

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Can smoking affect your immune system?

Can smoking affect your immune system? Tips to quit

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Should I worry about stop smoking weight gain?

Stop smoking weight gain: Understanding and overcoming the challenge

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Nicotine withdrawal symptoms

Tobacco Withdrawal: Understanding the challenges of quitting smoking

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Quitting smoking tips that really work

Quit Smoking Tips: Overcoming Past Failures - Every Day is a New Start

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Diverse group of young people talking

How to help someone stop smoking

Worried about a loved one's smoking habits? Here's how you can help.

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