how to quit

Annika quit smoking when she became pregnant with her first child as she didn’t want to be a smoking mum. She used her baby as the motivation to quit and got help from her midwife.

After trying her first cigarette at 11 years old, Olivette was addicted to tobacco and became a heavy smoker by the time she turned 18.

After starting smoking at 13 years old, Erene knew she had to quit when she lost close family members as a result of smoking. Following one visit to her local stop smoking clinic, Erene was determined to never smoke again.

This is how Chris quit smoking with the support of loved ones and advice from ex-smokers.

Read Liam’s story to learn how he switched to vaping. Explore his motivation, smoking triggers, and the benefits he experienced of quitting as well as the support that helped him along the way.

The world is a bigger and better place when you’re not smoking – Find out how Marisa went from child smoker to smoke free with the support of a Stop Smoking Advisor.

John overcame financial stress when he quit smoking. Find out about his experience as a homeless smoker, how much money he saved by quitting, and how quitting transformed his life.