For Shan, quitting smoking wasn't just about her own health it was about being there for her two young children and creating a healthier future for her family.
I started smoking at 11, now I have two children of my own. Here's how I quit.
How new mum Shan used the Smoke Free app to stop smoking.
In her twenties, Shan decided it was time to stop smoking for good. With support from the Smoke Free App, she found the encouragement, tools and motivation she needed to break free from tobacco, despite having smoked since she was 11.
Quitting for your family
Like many parents, Shan wanted to protect her children from the harms of smoking and second-hand smoke. She also wanted more energy, better health and the peace of mind that comes with knowing she was making a positive change for herself and her family.
Although quitting wasn’t always easy, having support available whenever she needed it made a real difference.
Finding support through the Smoke Free App
Shan used the Smoke Free App, which is available free to people living in London.
The app and its stop smoking advisors helped her stay focused on her goal by providing daily encouragement, progress tracking, practical advice and nicotine in the form of a vape to deal with cravings and difficult moments.
Having support in her pocket meant Shan never felt like she was quitting alone.
“I started smoking when I was about 11. When I decided to quit smoking I used the Smoke Free App. I was offered a range of NRT options. It shows you the amount of money you save, especially for someone like me, with two children.
“You can talk to someone who is a previous smoker so they absolutely understand how you feel. Having someone who talk to who was just a message away was so helpful for me. Someone who is just there whenever you need them 24/7.
Life after smoking
Since quitting, Shan has noticed the benefits of being smoke free. Alongside improving her own health, she’s proud to be setting a positive example for her children and thrilled with the amount of money she saved.
Quitting smoking has also given her greater confidence that she can overcome challenges and make lasting changes for herself and her family.
“I honestly think it’s the best thing I have ever done, besides having my kids.” she says.
Thinking about quitting?
If you smoke, you don’t have to quit on your own.
The Smoke Free App offers non-judgemental, personalised support round the clock, expert guidance and proven tools to help you quit. The app is available free to eligible London residents through. Just download the app, set a quit date and get started.
Find out more about the Smoke Free App.
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