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How to Quit Guides

Here to help you on your quit journey

Good Thinking

HOW TO QUIT SMOKING AND AVOID WEIGHT GAIN

Worries about weight gain stopping you from quitting? Stop Smoking London spoke to GP Dr Emma Eade to share tips on how you can finally kick the habit without piling on extra kilos.

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Good Thinking

HOW TO QUIT SMOKING AND STAY CALM IN THE PROCESS

Is it time to quit smoking? Good Thinking and Stop Smoking London have teamed up to give smokers some top tips on how to quit - and stay calm in the process.

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