Warning

Would you like to be part of the Stop Smoking London vape pilot?

You’ll get individual support from our team over the phone and a free vape kit to use as you quit*. Find out more by calling 0300 123 1044, or by starting a web-chat or by arranging a call back. *Eligibility criteria applies.

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How to Quit Guides

Here to help you on your quit journey

Motivation

HOW TO KEEP UP YOUR MOTIVATION TO QUIT SMOKING

Are you looking for ways to boost your motivation to quit smoking? In this guide Stop Smoking London share the top three reasons Londoners tell us for quitting alongside some of their tips and ideas that have kept them going!

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New Year

HOW TO QUIT SMOKING THIS NEW YEAR

Are you ready to quit this New Year? Stop Smoking London spoke to Dr Sarah Jackson, a behavioural scientist at University College London, for her expert advice on how you can make sure your New Year’s resolution lasts.

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Help your loved ones quit

HOW TO SUPPORT YOUR LOVED ONE TO QUIT SMOKING

You can play a really important role in supporting your loved one to quit smoking. Are you ready to help someone you care about quit for good? If so, these tips are especially for you.

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Good Thinking

HOW TO QUIT SMOKING BY MANAGING YOUR TOBACCO WITHDRAWAL SYMPTOMS

Time to quit smoking? Here’s what Stop Smoking London and the National Centre for Smoking Cessation and Training (NCSCT) recommend you do to help manage your tobacco withdrawal symptoms.

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Good Thinking

HOW TO QUIT SMOKING AND AVOID WEIGHT GAIN

Worries about weight gain stopping you from quitting? Stop Smoking London spoke to GP Dr Emma Eade to share tips on how you can finally kick the habit without piling on extra kilos.

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Good Thinking

HOW TO QUIT SMOKING TO BOOST YOUR IMMUNE SYSTEM

This article looks at how quitting smoking may benefit your immune system. However, to reduce your chances of getting COVID-19 the most important thing that you can do is to follow the current government guidance which is: Roadmap out of lockdown. You should follow this guidance.

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Good Thinking

HOW TO QUIT SMOKING AND STAY CALM IN THE PROCESS

Is it time to quit smoking? Good Thinking and Stop Smoking London have teamed up to give smokers some top tips on how to quit - and stay calm in the process.

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