Downloadable resources

Download our handy tools to help you through your quit. A practical guide to quitting, planning tools and tips to manage your cravings and withdrawal symptoms, our downloadable resources are there to help you on your journey to becoming smokefree.

View our practical guide to help you quit smoking

How to quit – A practical guide

List your reasons for quitting, plan your first few days without smoking and track your progress with our handy calendar

Planning my quit day

My quit journey calendar

Find out about common withdrawal symptoms when stopping smoking, as well as ways to manage cravings and smoking triggers

Understanding my withdrawal symptoms

Tips to deal with cravings and triggers

Find out more how make the most of your quit journey

Nicotine withdrawal symptoms

Tobacco Withdrawal: Understanding the challenges of quitting smoking

Quitting smoking tips that really work

Quit Smoking Tips: Overcoming Past Failures – Every Day is a New Start

Smokefree

Find your local stop smoking service

For in person support in your local area

Smoke Free App

For help to quit at any time, download the Smoke Free app for London

Stop smoking aids

Nicotine replacement or prescribed medication, find out more about whats available

Vaping

Vaping is significantly safer than smoking, so find out how they can help you quit

Downloadable resources