Let’s quit smoking together this Stoptober.

Join millions of people who have quit smoking with Stoptober. We can do this.

We know that stopping smoking can be hard, but you don’t have to do this on your own.

Find out how new mum Shan used the Smoke Free App for London to stop smoking

Find out more and get the Smoke Free App for London
Shan quit smoking using the Smoke Free App

Get free support to stop smoking this Stoptober

You are three times more likely to quit smoking for good when you combine expert support with quit smoking aids like Nicotine Replacement Therapy (NRT) or a vape.

Get the Smoke Free App for London

Access your local stop smoking service

Stop smoking services in London have helped thousands of people to quit and they can give you the support you need to make a plan that works for you.

Download our guide on how to quit smoking

Take a look at our guides on how to quit smoking. You will find helpful information on how to find support, which stop smoking tools to use and practical tips to help you deal with smoking triggers and cravings.

‘I never bought any more cigarettes. The advisors are on hand and they answer within minutes.’

Simon smoked for around 50 years until he quit for his health. Find out how he did it with the Smoke Free App.

Simon quit smoking using the Smoke Free App

Support Available For You

Get the Smoke Free App for London

Get 24/7 support, free nicotine replacement products free for 6 months.

Contact your local stop smoking service

Find free help and support in your area.

Sign-up for daily support text messages

Daily text messaging support to help you quit.

Stoptober 2025