Smoking & Pregnancy

If you are planning or expecting a baby stopping smoking is one of the most important things you can do to help you have a healthy baby and a safe delivery.

We know quitting smoking can be difficult but there is lots of help available. Call the stop smoking helpline now on 0300 123 1044 to get specialist, personalised help from our advisers over the phone. Together we can help you to find the best way.

Spend your money on something for you and your baby!

Stopping smoking is one of the most important things you can do to help you have a healthy baby, smooth pregnancy and safe delivery. Stopping smoking also means more money that can be spent on you and your new baby!

How much extra money will you have when you quit smoking?

In one week you could save

£38

That's some luxurious pregnancy skincare products for you

or

A Moses basket for baby

In one month you could save

£154

For a pregnancy photo shoot for you

or

Some cute new clothes for baby

In six months you could save

£924

That’s a relaxing pregnancy spa break for you

or

A new pram, cot and car seat with all the accessories

In one year you could save

£1,848

That’s a great babymoon getaway for you

or

A savings account for your baby’s future

In one week you could save

£70

That’s a relaxing pregnancy spa treatment for you

or

An activity centre or bouncer for baby

In one month you could save

£300

That’s a weekly antenatal yoga class throughout your pregnancy

or

A new nursery dresser and changing unit for baby

In six months you could save

£1,800

That’s an amazing baby shower with your friends and family

or

A designer pushchair and carrycot travel system for baby

In one year you could save

£3,650

That’s the deposit for a new family car

or

A fully kitted out and decorated nursery for baby

In one week you could save

£105

That’s a 4D ultrasound scan of your baby

or

A top of the range baby video monitor

In one month you could save

£450

That’s a night away for you in a luxury hotel

or

Over a year’s worth of nappies and baby wipes

In six months you could save

£2,700

That’s a new post-pregnancy wardrobe

or

Baby’s first family holiday by the sea

In one year you could save

£5,475

To save towards your maternity leave

or

A new and approved family car


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Benefits of quitting

There is no safe level of smoking during pregnancy. The only way to reduce the risk of health problems for you and your baby is to stop completely.

Every cigarette contains over 4,000 chemicals; theses reduce the amount of oxygen and nutrients going to your baby. When you stop smoking, these chemicals start to leave your body immediately, so your baby gets the oxygen and nutrients needed to grow and develop.

Stopping smoking reduces your chances of having a miscarriage and greatly reduces the risk of having a baby born too early, underweight or stillborn. Stopping smoking will also help to protect your baby from developing respiratory and ear infections and asthma and will reduce the risk of cot death.

Quitting smoking as early as possible in pregnancy is best but stopping at any time has benefits so stop now and you and your baby will start to feel the rewards straight away.


Second-hand smoke

Being exposed to other people's tobacco smoke (second-hand smoke) carries the same risks to your baby as mum smoking. A 100% smoke free environment is recommended for all women during pregnancy.

Quitting now means you and your partner are also protecting the future health of your baby. We know that children exposed to other people's tobacco smoke as they grow up are at increased risk of asthma, ear infections, meningitis and cot death.

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Trying to conceive

Quitting smoking can improve your chance of becoming pregnant.

Smoking reduces fertility in both women and men and can increase the length of time it takes to get pregnant. Smoking can also reduce the success of fertility treatment.

We know that men who smoke have a lower sperm count than non-smokers, poorer quality sperm and increased impotence.

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Smoking and stress

Many people believe that smoking reduces stress but it doesn't! This is a myth that people believe because smoking relieves nicotine withdrawal symptoms like irritability and low mood - tricking you into believing it helps with stess.

It is proven that people who stop smoking have less anxiety, depression, and stress, plus improved mood than those who continue to smoke. By quitting now you can relax and enjoy the pregnancy.

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Nicotine Replacment Therapy

NRT is FREE from your local stop smoking service or doctor whilst you're pregnant and there are a varity of NRT products available.

Licensed NRT products such as patches and lozenges are the recommended option in pregnancy. NRT provide clean, safe nicotine without other chemicals in cigarette smoke.

If you're suffering with morning sickness the gum or lozenge may not be the best choice for you, while they work, they not be tolerated so well. You may be better using and an inhalator or mouthspray alongside a patch.

Before using NRT, speak to your midwife, GP a pharmacist or a specialist stop smoking adviser in your borough to make sure you get the right one for you.

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Prescribed medication

There are two types of prescribed medication that can help you quit smoking but both Champix and Zyban are NOT recommended for use during pregnancy.

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E-Cigarettes

Many smokers find e-cigarettes helpful for quitting smoking and they carry only a fraction of the risk of smoking. You can use an e-cigarette if it helps you to quit and stay smoke free, and it is much safer for you and your baby than continuing to smoke.

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Help someone you care about quit today

Stop Smoking London Helpline support

Call the Stop Smoking London helpline on 0300 123 1044 to get specialist, personalised help from our advisers over the phone.

Smoking helpline 0300 123 1044

Support to quit

Pregnant women who get support to quit are far more likely to stop smoking for good than those who try to quit on their own.

Ask your midwife, GP or pharmacy team for more information, or get in touch with your local Stop Smoking Service.

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