Guides

Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.

Resource

How to Stop Vaping

Wondering how to quit vaping? Explore quitting strategies & how to manage cravings.

View guide
Resource

Smoking and the heart

Find out the impact of smoking on the heart and how to get help to quit.

View guide
Resource

Smoking and alcohol

The relationship between smoking and alcohol

View guide
Resource

Smoking and men’s health

Smoking rates across London are higher among men than in women. This article takes a look at the impact of smoking on men’s health. Read on to find out more.

View guide
Resource Couple walking and laughing

Smoking and diabetes

Find out the impact of smoking on diabetes and how to get help to quit.

View guide
Resource Asthma is estimated to affect 600,000 Londoners including almost 250,000 children. Dr Irem Patel, Joint Clinical Director of Respiratory for NHS London takes a closer look at how smoking could be affecting your asthma.

How is smoking affecting my asthma?

Asthma is estimated to affect 600,000 Londoners.

View guide
Resource

Smoking and dementia 

Find out about the health harms that smoking has on your brain.

View guide
Resource

Does smoking harm my pet?

Find out about how smoking can impact your pets health.

View guide
Resource

Understanding Stop Smoking Services in London

London's stop smoking services helped 10,000 people quit smoking in 2023.

View guide