This Stoptober we can help you quit smoking for good.

We know that stopping smoking can be hard, but you don’t have to do this on your own.

Listen to Erene, Olivette and Chris, all ex-smokers who quit smoking with expert support from stop smoking services.

Stop smoking this Stoptober

There is no safe level of smoking. Quitting completely is the best thing you can do for your health.

Although giving up smoking can be hard, Stop Smoking London is here to help at every step of your quit journey.

Download our guide on how to quit smoking

Take a look at our guide on how to quit smoking. You will find helpful information on how to find support, which stop smoking tools to use and practical tips to help you deal with smoking triggers and cravings.

Download Guide

Download View Hints and Tips

Access your local stop smoking service

You are three times more likely to quit smoking for good when you combine expert support with quit smoking aids like Nicotine Replacement Therapy (NRT) or a vape.

Stop smoking services in London have helped thousands of people to quit and they can give you the support you need to make a plan that works for you.

“My breathing has really changed. It’s like my chest can expand more.”

Listen as Olivette describes the massive improvements in her health since quitting smoking.

“I really feel I have a better life since I stopped smoking.”

After 60 years of smoking, Erene managed to quit cigarettes for good thanks to the expert support at her local stop smoking service.

Erene had been smoking since she was 13 years old. Getting help and advice from her local stop smoking service helped her quit smoking.

“I have more money in my pocket. I feel better. I don’t get out of breath.”

Chris quit smoking with the support of loved ones and advice from ex-smokers.

Expert hints and tips to help you with your quit smoking attempt

Dr Eugenia Lee gives advice on what can help support you in a quit attempt.

Discover how smoking impacts health including links to cancer, mental health issues, heart disease and fertility issues.

What your GP wants you to know about stopping smoking

London GP Dr Shanika Sharma explains why your GP talks to you about stopping smoking.

This Stoptober we can help you quit smoking for good.

We know that stopping smoking can be hard, but you don’t have to do this on your own.

Stop smoking this Stoptober

Download our guide on how to quit smoking

Access your local stop smoking service

“My breathing has really changed. It’s like my chest can expand more.”

“I really feel I have a better life since I stopped smoking.”

“I have more money in my pocket. I feel better. I don’t get out of breath.”

Expert hints and tips to help you with your quit smoking attempt

What your GP wants you to know about stopping smoking

Support Available For You

Take a look at our handy guides

Contact your local stop smoking service

Sign-up for daily support text messages

Smoking Helpline: 0300 123 1044