how to quit

Boredom is an emotional trigger, which means that when you get that bored feeling, your brain immediately craves a cigarette.

Smoking when you’re bored is often because it’s what you’re used to. You sit down on the sofa with nothing to do, so you smoke.

Drinking alcohol can weaken your resolve. We’ve pulled together some expert tips to help you curb your cravings on a night out.

Find out which quit smoking tools work best.

Find out why stress smoking actually increases your tension levels and what you can do about it.

Take a look at some of the common triggers for morning smokers. If this sounds like you, find out what you can do instead.

Every cigarette contains a toxic mix of chemicals and tar. Find out how to stop social smoking.

Whether it’s a night out or a break at work, we’ve pulled together some tips to help you say no in social situations.

Do you smoke more in certain situations? Find out more about how nicotine could be affecting the way you feel.

There are lots of other ways to help deal with your feelings. Here are some tips to help you quit smoking and to stay calm in the process.