Guides

Our Guides are here to help you quit smoking. They contain advice and tips from experts and ex-smokers.

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How to Stop Vaping

Wondering how to quit vaping? Explore quitting strategies & how to manage cravings.

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Smoking and the heart

Find out the impact of smoking on the heart and how to get help to quit.

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Smoking and alcohol

The relationship between smoking and alcohol

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Smoking and men’s health

Smoking rates across London are higher among men than in women. This article takes a look at the impact of smoking on men’s health. Read on to find out more.

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Resource Couple walking and laughing

Smoking and diabetes

Find out the impact of smoking on diabetes and how to get help to quit.

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Resource Asthma is estimated to affect 600,000 Londoners including almost 250,000 children. Dr Irem Patel, Joint Clinical Director of Respiratory for NHS London takes a closer look at how smoking could be affecting your asthma.

How is smoking affecting my asthma?

Asthma is estimated to affect 600,000 Londoners.

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Smoking and Dementia 

Find out about the health harms that smoking has on your brain.

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Does smoking harm my pet?

Find out about how smoking can impact your pets health.

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Understanding Stop Smoking Services in London

London's stop smoking services helped 10,000 people quit smoking in 2023.

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