If you are feeling worried or anxious you may feel that a cigarette will help calm you. Nicotine can actually increase your feelings of anxiety; there are lots of other ways to help deal with your feelings.
Stopping smoking has a positive effect on your appearance; this includes slowing down facial ageing and delaying wrinkles. People who stop smoking are also less likely than smokers to get gum disease and lose their teeth.
When you stop smoking you will be protecting not only your own health but also your loved ones from your smoke. Your cigarette smoke increases their risk of developing lung canWhen you stop smoking you will be protecting your own health and also your loved ones from your smoke. Your cigarette smoke increases their risk of developing lung cancer, heart disease and stroke.
Stopping smoking won’t just make you feel better; the money you save can be spent on you! Treat yourself to new clothes or dinner at a great restaurant, a holiday, or a family day out. How much extra money will you have when you stop smoking?