Try some stretching and relaxation exercises or go to the gym. This can help you feel more relaxed.
Laughing stimulates your feel good hormones and reduces the stress hormone. It also helps reduce tension and relax muscles.
Get a hobby
Doing something you enjoy will help you relax. A hobby will also give you something to look forward to, and is a way to forget about your stress.
Take a break
It’s easy to get caught up in stressful situations. If your stress levels start to rise, stop and take a step back. Spend a few minutes calming down and refocusing.
Long, slow deep breaths will help you to calm down when you’re feeling stressed, improving oxygen flow and relaxing your muscles.
Talk to a friend
You don’t have to suffer stress alone. You may find your friends have been in similar situations. Just talking out loud can be a big help.
Everyone has bad days. So make sure you focus on the good days. Don’t feel guilty for taking time off and doing something you love.
Get a good nights sleep
During sleep, your body regulates your hormone levels and will naturally relieve stress. And if you’re tired at work, you’re more likely to feel stressed.