Smoking in the morning
Do you reach for a cigarette when you first wake up? These tips can help you quit smoking in the morning.
How to stop smoking first thing in the morning and kick start a smoke free day.
Take note of your triggers
The first thing to do is take note of when you smoke a cigarette in the morning. Is it when you sit at the breakfast table, or is it on your way to work? If you know the triggers you can manage them.
Drink a glass of water
Instead of reaching for a cigarette, grab a glass of water and drink it all. You’ve made a tangible swap already, and you’ll be hydrating your body to reduce any cravings you might have.
Avoid that morning coffee
Caffeine can make you jittery and anxious, which in turn can make you reach for a cigarette. A coffee and a smoke might be natural for you. Quit both so you don’t associate one with the other.
Use your quit smoking tools
It’s much easier to avoid smoking in the morning using your quit smoking tools. Have them by your bed or wherever you normally have your first cigarette.
Exercise first thing
Exercise is a great way to change your morning routine, distract you from smoking and reduce your cravings. You don’t have to go to the gym, short blasts at home work just as well.
Have a plan in the morning
You might smoke when walking or driving to work in the morning. Get rid of cigarettes and lighters that are in your car, pocket or bag. Breaking the habit can help you quit that first cigarette.
Help someone you care about quit today
What are your next steps?
Spend your money on something for you!
Stopping smoking won’t just make you feel better; the money you save can be spent on you! Treat yourself to new clothes or dinner at a great restaurant, a holiday, or a family day out. How much extra money will you have when you quit smoking?
In one week you could save
£38
That's new makeup or skincare product
or
For you gamers the latest game
In one month you could save
£154
That’s a fantastic dinner for two
or
New workout clothes
In six months you could save
£924
That's a week in the sun
or
A shopping spree
In one year you could save
£1,848
Treat yourself to that designer watch or jewellery
or
Start saving for something really special
In one week you could save
£70
That's a pair of designer shoes
or
A relaxing spa treatment
In one month you could save
£300
That’s a weekend in Europe, incl. flights
or
A new piece of tech
In six months you could save
£1,800
That’s a luxury holiday
or
A new luxury bed
In one year you could save
£3,650
That’s the deposit for a new car
or
A brand new kitchen
In one week you could save
£105
That’s your weekly food shop
or
An exciting experience day
In one month you could save
£450
That’s a night away in a luxury hotel
or
A new holiday wardrobe
In six months you could save
£2,700
That’s a trip to Orlando for a family of 4
or
Fly to NYC and spend a few days in the Big Apple
In one year you could save
£5,475
That’s an all-inclusive, month-long Caribbean cruise
or
A new and approved car
Help someone you care about quit today
What are your next steps?
There are many ways to stop smoking, find the one that works for you
You are more likely to quit smoking by mixing and matching personal support like motivational support from a health advisor with NRT or a prescription medication and e-cigarettes.
What would work best for you?
