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Stop smoking support that works for you

Whatever your big reason, stopping smoking is one of the best things you will ever do for your health and it’s never too late.

Whether you’ve attempted to quit before, been thinking about it for a while or are only just considering stopping, we can help.

Many people try to quit smoking with willpower alone, but it’s much easier with the right help. With the expert help offered by your free local Stop Smoking Service you’re three times as likely to quit for good.

Find a stop smoking service near you

There are lots of other support options available, so try a combination that works for you.

Call our Stop Smoking London helpline 0300 123 1044

Request a call back

Download the NHS quit smoking app

How much are you spending

Find out more about support in your area

What to expect at a local Stop Smoking Service

Developed by experts and ex-smokers and delivered by professionals, local Stop Smoking Services provide free expert advice, support and encouragement to help you stop smoking for good.

Trained advisers are on hand to offer you support, either one to one or in a group, along with stop smoking medicines. The sessions can be done via phone or video call if you cannot attend in person.

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